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Saputo Tradition Taco Nacho
Meals & Restaurant FoodSaputo Tradition

Saputo Tradition Taco Nacho nutrition facts

Per ¼ cup · 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    8g
    32% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    7g
    64% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Saputo Tradition Taco Nacho (¼ cup, 30 g) has 100 calories, with 8 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (64% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium26%

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Saputo Tradition Taco Nacho?

One serving of Saputo Tradition Taco Nacho (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Saputo Tradition Taco Nacho high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Saputo Tradition Taco Nacho keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Saputo Tradition Taco Nacho?

190 mg per serving.

How much sugar is in Saputo Tradition Taco Nacho?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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