Nacho Bake
Per 1 serving · 272 g · 10 ingredients
of a 2,000 cal day
- Protein28g22% of calories
- Carbs29g23% of calories
- Fat32g55% of calories
At a glance
One serving of Nacho Bake (272 g) has 521 calories, with 28 g of protein, 29 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (57% DV), Vitamin C (30% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 70% and 33% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin C30%
- Thiamine32%
- Riboflavin (B2)27%
- Niacin31%
- Vitamin B640%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A15%
- Choline14%
- Potassium12%
- Magnesium14%
- Manganese17%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat70%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup White rice
⅓ cup, shredded Cheddar cheese
⅓ cloves, minced Garlic
⅓ medium Onion
³⁄₁₆ cup Kidney beans
³⁄₁₆ cup, sliced Red bell pepper
³⁄₁₆ tbsp Taco seasoning mix
³⁄₁₆ can Tomatoes- ¼ cup Tortilla chips
3 oz Ground beef
Directions
- 1
Preheat the oven to 350°F. Cook the rice according to package instructions.
- 2
Grate the cheese, mince the garlic, chop the onions, and drain the kidney beans.
- 3
Brown the ground beef in a pan over medium heat until cooked through, about 8-12 minutes.
- 4
Add the onions, garlic, and peppers to the beef and cook until softened, about 5-7 minutes. Remove from heat and mix in taco seasoning, diced tomatoes, and kidney beans. Allow to cool.
- 5
Add the cooked rice to the bottom of a casserole dish, layer the beef and vegetable mixture over the top, top with tortilla chips, and cover with cheese.
- 6
Bake in the oven at 350°F for 45 minutes. Let cool for a few minutes before serving.
Vitamins & minerals
Amounts for 1 serving (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 2 μg | 91% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 321 mg | 32% |
| Iron | 3 mg | 43% |
| Potassium | 541 mg | 12% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 403 mg | 58% |
| Zinc | 5 mg | 50% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.4 mg | 17% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 361 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 803 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 100 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 521 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Nacho Bake?
One serving of Nacho Bake (1 serving) has 521 calories, which works out to 191 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Nacho Bake high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nacho Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nacho Bake?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nacho Bake?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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