Ground beef (raw, grass-fed) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.5g40% of calories
- Carbs0g0% of calories
- Fat3.6g60% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef (raw, grass-fed) (1 oz, 28 g) has 54 calories, with 5.5 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (23% DV).
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 82 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calGround beef (raw, 80/20)1 oz+18 cal
94 calGround beef (raw, 70/30)1 oz+40 cal
37 calGround beef (raw, lean, 95/5)1 oz−17 cal
55 calGround beef (cooked, pan-browned, crumbles, 95/5)1 oz+1 cal
50 calGround beef (raw, 90/10)1 oz−4 cal
65 calGround beef (cooked, pan-browned, crumbles, 90/10)1 oz+11 cal
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ground beef (raw, grass-fed)?
One serving of Ground beef (raw, grass-fed) (1 oz) has 54 calories, which works out to 192 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Ground beef (raw, grass-fed) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground beef (raw, grass-fed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef (raw, grass-fed)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef (raw, grass-fed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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