⏱ 30 min totalGround Beef Lettuce Wraps
Per 1 serving · 223 g · 17 ingredients
of a 2,000 cal day
- Protein22g18% of calories
- Carbs26g21% of calories
- Fat34g61% of calories
At a glance
One serving of Ground Beef Lettuce Wraps (223 g) has 500 calories, with 22 g of protein, 26 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (44% DV), Vitamin K (21% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 88% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin K21%
- Riboflavin (B2)21%
- Niacin38%
- Vitamin B634%
- Vitamin B12101%
Good source of
10–19% of the daily value
- Choline14%
- Potassium10%
- Copper17%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat88%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Coconut oil
½ oz Rice noodles
4 oz Ground beef
½ cloves, minced Garlic- ⅛ cup slices Chinese water chestnuts
¼ cup, whole White mushrooms- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Honey- 🥄¼ tbsp Mirin
¼ tbsp Tamari soy sauce
¼ tsp Rice wine vinegar
¼ tsp Sesame oil
¼ tbsp Ginger root
¼ tsp, ground White pepper
¼ medium Scallions
1 leaf, large Butterhead lettuce
Directions
- 1
Whisk together honey, mirin, soy sauce, rice wine vinegar, sesame oil, ginger, and white pepper in a bowl to create the sauce. Set aside.
- 2
Heat one-third of the coconut oil in a pan and cook rice noodles according to package instructions.
- 3
In a sauté pan, heat the remaining coconut oil. Brown the ground beef and add minced garlic.
- 4
When the beef is nearly cooked, add water chestnuts, mushrooms, salt, and black pepper. Stir in the prepared sauce and chopped scallions.
- 5
Serve the beef mixture in large lettuce leaves and enjoy.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 482 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 241 mg | 34% |
| Zinc | 5 mg | 47% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 10% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 321 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Ground Beef Lettuce Wraps?
One serving of Ground Beef Lettuce Wraps (1 serving) has 500 calories, which works out to 225 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Ground Beef Lettuce Wraps high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ground Beef Lettuce Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ground Beef Lettuce Wraps?
409 mg per serving.
How much sugar is in Ground Beef Lettuce Wraps?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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