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White pepper (ground)
Vegetables

White pepper (ground) nutrition facts

Per 1 tbsp, ground · 7.1 g

Calories
21
1%
of a 2,000 cal day
  • Protein
    0.7g
    12% of calories
  • Carbs
    4.9g
    81% of calories
  • Fat
    0.2g
    7% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of White pepper (ground) (1 tbsp, ground, 7.1 g) has 21 calories, with 0.7 g of protein, 4.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
296cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
3g
carbs minus fiber
Fiber
1.9g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp, ground (7.1 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
2%
Vitamin D0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
13%
Potassium5 mg
0%
Magnesium6 mg
2%
Phosphorus12 mg
2%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.3 mg
13%
Selenium0.2 μg
0%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 21 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in White pepper (ground)?

One serving of White pepper (ground) (1 tbsp, ground) has 21 calories, which works out to 296 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is White pepper (ground) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White pepper (ground) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White pepper (ground)?

0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with white pepper

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