⏱ 5 min totalPaleo Avocado Tuna Salad
Per 1 serving · 368 g · 6 ingredients
of a 2,000 cal day
- Protein32g26% of calories
- Carbs19g16% of calories
- Fat31g58% of calories
At a glance
One serving of Paleo Avocado Tuna Salad (368 g) has 451 calories, with 32 g of protein, 19 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (63% DV), dietary fiber (49% DV) and Vitamin C (30% DV). Keep an eye on sodium and saturated fat, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber49%
- Vitamin C30%
- Vitamin E31%
- Vitamin K36%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Vitamin D11%
- Thiamine15%
- Choline13%
- Manganese14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the avocado in half and scoop out the flesh into a bowl, leaving a ¼-inch thick shell in each half.
- 2
Add lemon juice and chopped onion to the avocado in the bowl and mash together. Stir in the drained tuna, salt, and pepper. Taste and adjust seasoning if needed.
- 3
Fill the avocado shells with the tuna salad and serve.
Vitamins & minerals
Amounts for 1 serving (368 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 18 mg | 112% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 173 μg | 43% |
| Vitamin B12 | 4 μg | 150% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 43% |
| Potassium | 1,260 mg | 27% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 306 mg | 44% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.3 mg | 14% |
| Selenium | 101 μg | 183% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 125 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 41 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Paleo Avocado Tuna Salad?
One serving of Paleo Avocado Tuna Salad (1 serving) has 451 calories, which works out to 122 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Paleo Avocado Tuna Salad high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Avocado Tuna Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Avocado Tuna Salad?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Avocado Tuna Salad?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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