⏱ 5 min totalPineapple Ginger Fruit Smoothie
Per 1 serving · 268 g · 6 ingredients
of a 2,000 cal day
- Protein3.7g9% of calories
- Carbs36g86% of calories
- Fat0.9g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple Ginger Fruit Smoothie (268 g) has 145 calories, with 3.7 g of protein, 36 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (28% DV), Vitamin C (105% DV) and Vitamin K (259% DV).
High in
20%+ of the daily value
- Vitamin A28%
- Vitamin C105%
- Vitamin K259%
- Vitamin B633%
- Folate (B9)27%
- Copper80%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine11%
- Riboflavin (B2)14%
- Niacin12%
- Pantothenic acid10%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
½ medium Peach
½ cup, chopped Kale
½ cup Spinach
½ cup, chunks Pineapple
½ tbsp Ginger root
Directions
- 1
Add the banana, peach, kale, spinach, pineapple, and peeled ginger to a blender and blend on high until completely smooth, stopping to scrape down the sides if needed.
- 2
Thin with a splash of cold water if needed and add ice for extra chill. Serve immediately for best texture.
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 254 μg | 28% |
| Vitamin C | 94 mg | 105% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 311 μg | 259% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 704 mg | 15% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 1 mg | 80% |
| Manganese | 1 mg | 58% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,995 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pineapple Ginger Fruit Smoothie?
One serving of Pineapple Ginger Fruit Smoothie (1 serving) has 145 calories, which works out to 54 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Pineapple Ginger Fruit Smoothie high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Ginger Fruit Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Ginger Fruit Smoothie?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple Ginger Fruit Smoothie?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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