⏱ 75 min total

Spicy Summer Mushrooms

Name: Spicy Summer Mushrooms
Prep time: 65 min
Cook time: 10 min
Total time: 75 min
Yield: 1 serving
Ingredients: ¼ tbsp Tamari soy sauce; ⅛ tbsp Red wine vinegar; ¹⁄₁₆ tsp Black pepper; ¹⁄₁₆ tsp Hot sauce; ¼ lb White mushrooms; ⅛ tbsp Canola oil

Per 1 serving · 122 g · 6 ingredients

Calories

2%
of a 2,000 cal day

Protein
4g
31% of calories
Carbs
4g
31% of calories
Fat
2.1g
37% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Spicy Summer Mushrooms (122 g) has 44 calories, with 4 g of protein, 4 g of carbohydrates and 2.1 g of fat. Most of its energy comes from fat (37% of calories). It is high in riboflavin (b2) (36% DV), niacin (27% DV) and pantothenic acid (34% DV).

Per 100 g

36cal

very low energy density

Protein per 100 cal

9.2g

Net carbs

carbs minus fiber

Fiber

1.2g

2.3 g sugar

High in

20%+ of the daily value

Riboflavin (B2)36%
Niacin27%
Pantothenic acid34%
Copper41%

Good source of

10–19% of the daily value

Vitamin B610%
Phosphorus15%
Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 65 minCook 10 min

1
In a medium bowl, combine soy sauce, red wine vinegar, ground black pepper, and hot pepper sauce.
2
Poke holes in the mushrooms with a fork and place in the soy sauce mixture. Cover and marinate in the refrigerator for at least 1 hour.
3
Preheat the grill to high heat and lightly oil the grate.
4
Place the mushrooms on the grill and cook until browned and tender, about 10 minutes.

Vitamins & minerals

Amounts for 1 serving (122 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	3 mg	3%
Vitamin D	0.2 μg	2%
Vitamin E	0.3 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.5 mg	36%
Niacin	4 mg	27%
Vitamin B6	0.1 mg	10%
Folate (B9)	20 μg	5%
Vitamin B12	0 μg	2%
Pantothenic acid	2 mg	34%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	5 mg	1%
Iron	1 mg	9%
Potassium	372 mg	8%
Magnesium	12 mg	3%
Phosphorus	104 mg	15%
Zinc	1 mg	6%
Copper	0.4 mg	41%
Manganese	0.1 mg	4%
Selenium	11 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	0.5 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.3 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0 μg	—

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

8min
Walking (3.5 mph)
5min
Cycling (moderate)
4min
Running (6 mph)
6min
Swimming laps

Common questions

How many calories are in Spicy Summer Mushrooms?

One serving of Spicy Summer Mushrooms (1 serving) has 44 calories, which works out to 36 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Are Spicy Summer Mushrooms high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spicy Summer Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Summer Mushrooms?

265 mg per serving.

How much sugar is in Spicy Summer Mushrooms?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (122 g)

Calories44

% Daily Value*

Total fat 2.1g	3%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 265mg	12%
Total carbohydrate 4g	1%
Dietary fiber 1.2g	4%
Total sugars 2.3g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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