⏱ 5 min totalLemon, Berry, Honey Smoothie
Per 1 serving · 954 g · 7 ingredients
of a 2,000 cal day
- Protein5.7g5% of calories
- Carbs103g86% of calories
- Fat4.8g9% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lemon, Berry, Honey Smoothie (954 g) has 438 calories, with 5.7 g of protein, 103 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (75% DV), Vitamin C (213% DV) and Vitamin E (21% DV).
High in
20%+ of the daily value
- Dietary fiber75%
- Vitamin C213%
- Vitamin E21%
- Vitamin K40%
- Thiamine24%
- Vitamin B622%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin17%
- Magnesium19%
- Phosphorus18%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup, whole Strawberries
1 cup Blueberries
1 ½ cup Raspberries
2 tbsp Honey
1 tsp Lemon juice
1 cup Almond milk- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (954 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 192 mg | 213% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 291 mg | 29% |
| Iron | 3 mg | 33% |
| Potassium | 930 mg | 20% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 42% |
| Manganese | 3 mg | 112% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 85 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 34 g | — |
| Galactose | 1 g | — |
| Glucose | 30 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Lemon, Berry, Honey Smoothie?
One serving of Lemon, Berry, Honey Smoothie (1 serving) has 438 calories, which works out to 46 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Lemon, Berry, Honey Smoothie high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon, Berry, Honey Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon, Berry, Honey Smoothie?
159 mg per serving.
How much sugar is in Lemon, Berry, Honey Smoothie?
68 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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