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Almond milk
Dairy & Eggs

Almond milk nutrition facts

Per 1 cup · 240 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    7.9g
    55% of calories
  • Fat
    2.4g
    38% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Almond milk (1 cup, 240 g) has 60 calories, with 1 g of protein, 7.9 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (20% DV).

Per 100 g
25cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
7g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Potassium180 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Almond milk?

One serving of Almond milk (1 cup) has 60 calories, which works out to 25 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Almond milk high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Almond milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond milk?

151 mg per serving.

Recipes with almond milk

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