cherry image
Almond Milk Mango Smoothie⏱ 8 min total
Recipes

Almond Milk Mango Smoothie

Per 1 serving · 287 g · 5 ingredients

Calories
102
5%
of a 2,000 cal day
  • Protein
    6.9g
    28% of calories
  • Carbs
    13g
    55% of calories
  • Fat
    1.8g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Almond Milk Mango Smoothie (287 g) has 102 calories, with 6.9 g of protein, 13 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (43% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
6.8g
Net carbs
12g
carbs minus fiber
Fiber
1.5g
2.1 g sugar

High in

20%+ of the daily value

  • Calcium43%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B1219%
  • Phosphorus12%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    In a blender, combine the almond milk, Greek yogurt, vanilla extract, frozen mango, and ice cubes. Blend until the mixture is smooth and creamy.

Vitamins & minerals

Amounts for 1 serving (287 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.2 mg
13%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)4 μg
1%
Vitamin B120.5 μg
19%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium432 mg
43%
Iron0.1 mg
1%
Potassium176 mg
4%
Magnesium7 mg
2%
Phosphorus81 mg
12%
Zinc0.3 mg
3%
Copper0 mg
0%
Manganese0 mg
0%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0.4 g—
Glucose6 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose2 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Almond Milk Mango Smoothie?

One serving of Almond Milk Mango Smoothie (1 serving) has 102 calories, which works out to 35 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Almond Milk Mango Smoothie high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Almond Milk Mango Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond Milk Mango Smoothie?

98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Almond Milk Mango Smoothie?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all