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Almond Milk and Pecan Protein Shake⏱ 7 min total
Recipes

Almond Milk and Pecan Protein Shake

Per 1 serving · 421 g · 5 ingredients

Calories
475
24%
of a 2,000 cal day
  • Protein
    29g
    23% of calories
  • Carbs
    48g
    38% of calories
  • Fat
    22g
    39% of calories
Portion

At a glance

One serving of Almond Milk and Pecan Protein Shake (421 g) has 475 calories, with 29 g of protein, 48 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (58% DV), dietary fiber (38% DV) and Vitamin B6 (36% DV).

Per 100 g
113cal
low energy density
Protein per 100 cal
6.1g
Net carbs
37g
carbs minus fiber
Fiber
11g
16 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Dietary fiber38%
  • Vitamin B636%
  • Calcium40%
  • Iron38%
  • Copper47%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Thiamine18%
  • Riboflavin (B2)10%
  • Pantothenic acid13%
  • Potassium16%
  • Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine the whey protein powder, almond milk, banana, cinnamon, and pecans in a blender. Blend until smooth and enjoy immediately.

Vitamins & minerals

Amounts for 1 serving (421 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K4 μg
3%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
7%
Vitamin B60.5 mg
36%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium400 mg
40%
Iron3 mg
38%
Potassium738 mg
16%
Magnesium66 mg
16%
Phosphorus100 mg
14%
Zinc1 mg
13%
Copper0.4 mg
47%
Manganese3 mg
121%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene47 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats5 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch6 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 475 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Almond Milk and Pecan Protein Shake?

One serving of Almond Milk and Pecan Protein Shake (1 serving) has 475 calories, which works out to 113 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Almond Milk and Pecan Protein Shake high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Almond Milk and Pecan Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond Milk and Pecan Protein Shake?

207 mg per serving.

How much sugar is in Almond Milk and Pecan Protein Shake?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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