Pecans nutrition facts
Per 1 cup, halves · 99 g
of a 2,000 cal day
- Protein9.1g5% of calories
- Carbs14g7% of calories
- Fat71g88% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pecans (1 cup, halves, 99 g) has 684 calories, with 9.1 g of protein, 14 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (88% of calories). It is high in dietary fiber (34% DV), thiamine (54% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber34%
- Thiamine54%
- Iron31%
- Magnesium29%
- Phosphorus39%
- Zinc41%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B616%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Saturated fat31%
Vitamins & minerals
Amounts for 1 cup, halves (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 3 mg | 31% |
| Potassium | 406 mg | 9% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 274 mg | 39% |
| Zinc | 4 mg | 41% |
| Copper | 1 mg | 132% |
| Manganese | 4 mg | 194% |
| Selenium | 4 μg | 7% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 40 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 21 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.5 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calKirkland Signature Pecan Halves¼ cup−474 cal
200 calMember's Mark Pecan Halves¼ cup−484 cal
210 calGreat Value Pecans, Chopped¼ cup−474 cal
160 calKirkland Signature Praline Pecans¼ cup−524 cal
210 calGreat Value Pecan Halves¼ cup−474 cal
190 calFisher Stand-Up Bags 10oz Chopped Pecans¼ cup−494 cal
Burning 684 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Pecans?
One serving of Pecans (1 cup, halves) has 684 calories, which works out to 691 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Pecans high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pecans keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Pecans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pecans?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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