⏱ 25 min totalHoney Pecan Chicken Breast
Per 1 serving · 172 g · 5 ingredients
of a 2,000 cal day
- Protein29g30% of calories
- Carbs30g31% of calories
- Fat17g39% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Honey Pecan Chicken Breast (172 g) has 386 calories, with 29 g of protein, 30 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (58% DV), thiamine (23% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 36% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Thiamine23%
- Riboflavin (B2)23%
- Niacin77%
- Vitamin B676%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Folate (B9)10%
- Vitamin B1211%
- Choline19%
- Iron18%
- Potassium10%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
⅛ cup All-purpose flour
¹⁄₁₆ cup Honey
¹⁄₁₆ cup, chopped Pecans
¾ tbsp Butter
Directions
- 1
Dredge the breasts in flour, shaking off excess.
- 2
Heat about 2/3 of your butter in a heavy skillet over medium heat.
- 3
Add the breasts and brown on both sides, about 5-6 minutes.
- 4
Stir together the remaining butter, honey and pecans.
- 5
Add to the skillet, stir gently.
- 6
Cover and simmer gently for 7-8 minutes.
- 7
Remove breasts to a serving platter, pour sauce over and serve.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 452 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 290 mg | 41% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 19% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Honey Pecan Chicken Breast?
One serving of Honey Pecan Chicken Breast (1 serving) has 386 calories, which works out to 224 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Honey Pecan Chicken Breast high in protein?
Yes. It has 29 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Honey Pecan Chicken Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Pecan Chicken Breast?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Pecan Chicken Breast?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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