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Pear, Blue Cheese, and Pecan Salad⏱ 8 min total
Recipes

Pear, Blue Cheese, and Pecan Salad

Per 1 serving · 241 g · 4 ingredients

Calories
243
12%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    30g
    46% of calories
  • Fat
    12g
    42% of calories
Portion

At a glance

One serving of Pear, Blue Cheese, and Pecan Salad (241 g) has 243 calories, with 8 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (24% DV), Vitamin A (22% DV) and Vitamin K (128% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
3.3g
Net carbs
23g
carbs minus fiber
Fiber
6.7g
18 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Vitamin A22%
  • Vitamin K128%
  • Folate (B9)20%
  • Calcium20%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Riboflavin (B2)15%
  • Vitamin B611%
  • Vitamin B1214%
  • Pantothenic acid13%
  • Iron17%

Watch

20%+ of the daily value

  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Toss pears, blue cheese, spinach, and pecans together well.

  2. 2

    Serve with your favorite dressing.

Vitamins & minerals

Amounts for 1 serving (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A199 μg
22%
Vitamin C16 mg
18%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K154 μg
128%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
5%
Vitamin B60.1 mg
11%
Folate (B9)82 μg
20%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
13%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Iron1 mg
17%
Potassium467 mg
10%
Magnesium49 mg
12%
Phosphorus159 mg
23%
Zinc1 mg
12%
Copper0.2 mg
27%
Manganese1 mg
25%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene1,735 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose11 g—
Galactose0 g—
Glucose5 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol54 μg—
Serine0.4 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Pear, Blue Cheese, and Pecan Salad?

One serving of Pear, Blue Cheese, and Pecan Salad (1 serving) has 243 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pear, Blue Cheese, and Pecan Salad high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pear, Blue Cheese, and Pecan Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pear, Blue Cheese, and Pecan Salad?

350 mg per serving.

How much sugar is in Pear, Blue Cheese, and Pecan Salad?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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