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Pears (raw)
Fruits

Pears (raw) nutrition facts

Per 1 medium pears · 178 g

Calories
102
5%
of a 2,000 cal day
  • Protein
    0.6g
    2% of calories
  • Carbs
    27g
    96% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pears (raw) (1 medium pears, 178 g) has 102 calories, with 0.6 g of protein, 27 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (20% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
0.6g
Net carbs
22g
carbs minus fiber
Fiber
5.5g
17 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%

Good source of

10–19% of the daily value

  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium pears (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K8 μg
7%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium206 mg
4%
Magnesium12 mg
3%
Phosphorus21 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Manganese0.1 mg
4%
Selenium0.2 μg
0%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene2 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose11 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pears (raw)?

One serving of Pears (raw) (1 medium pears) has 102 calories, which works out to 57 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Pears (raw) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pears (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pears (raw)?

1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pears (raw)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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