cherry image
Watermelon Cooler Smoothie⏱ 6 min total
Recipes

Watermelon Cooler Smoothie

Per 1 serving · 350 g · 3 ingredients

Calories
117
6%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    30g
    90% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Watermelon Cooler Smoothie (350 g) has 117 calories, with 2.1 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (30% DV).

Per 100 g
33cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
27g
carbs minus fiber
Fiber
2.6g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C30%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin B611%
  • Pantothenic acid14%
  • Iron10%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 1 min
  1. 1

    Place all of the ingredients into a 40 fl oz (1.25 qt) processing bowl in the order listed and blend until smooth.

Vitamins & minerals

Amounts for 1 serving (350 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C27 mg
30%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K6 μg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
10%
Potassium395 mg
8%
Magnesium34 mg
8%
Phosphorus39 mg
6%
Zinc0.3 mg
3%
Copper0.2 mg
19%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.5 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene959 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose13 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene13,777 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Watermelon Cooler Smoothie?

One serving of Watermelon Cooler Smoothie (1 serving) has 117 calories, which works out to 33 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Watermelon Cooler Smoothie high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Watermelon Cooler Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Watermelon Cooler Smoothie?

3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Watermelon Cooler Smoothie?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all