Pink grapefruit (raw, Florida) nutrition facts
Per 1 fruit · 246 g
of a 2,000 cal day
- Protein1.4g7% of calories
- Carbs19g91% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pink grapefruit (raw, Florida) (1 fruit, 246 g) has 74 calories, with 1.4 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (101% DV).
High in
20%+ of the daily value
- Vitamin C101%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Pantothenic acid14%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 91 mg | 101% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 312 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 3 μg | 6% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Pink grapefruit (raw, Florida)?
One serving of Pink grapefruit (raw, Florida) (1 fruit) has 74 calories, which works out to 30 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Pink grapefruit (raw, Florida) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pink grapefruit (raw, Florida) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pink grapefruit (raw, Florida)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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