⏱ 5 min totalAvocado Citrus Salad with Mint
Per 1 serving · 332 g · 7 ingredients
of a 2,000 cal day
- Protein3.8g5% of calories
- Carbs35g48% of calories
- Fat15g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Avocado Citrus Salad with Mint (332 g) has 263 calories, with 3.8 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (36% DV), Vitamin C (89% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin C89%
- Vitamin B631%
- Folate (B9)29%
- Pantothenic acid39%
- Copper33%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E16%
- Vitamin K18%
- Thiamine14%
- Riboflavin (B2)15%
- Niacin16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
½ medium Grapefruit
1 medium Tangerines
1 tsp Lime juice
½ tsp Honey- 🥄⅛ tsp Salt
1 tbsp Spearmint
Directions
- 1
Whisk the lime juice, honey, and salt in a small bowl until the honey dissolves.
- 2
Cut the avocado into slices or chunks. Peel and segment the grapefruit and clementine, removing any seeds and excess pith.
- 3
Gently toss the avocado and citrus with the lime mixture to coat. Scatter the mint leaves over the top and serve immediately.
Vitamins & minerals
Amounts for 1 serving (332 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 115 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 845 mg | 18% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 118 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 907 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1,453 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Avocado Citrus Salad with Mint?
One serving of Avocado Citrus Salad with Mint (1 serving) has 263 calories, which works out to 79 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Avocado Citrus Salad with Mint high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Citrus Salad with Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Citrus Salad with Mint?
301 mg per serving.
How much sugar is in Avocado Citrus Salad with Mint?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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