cherry image
Grapefruit (raw, pink/red/white)
Fruits

Grapefruit (raw, pink/red/white) nutrition facts

Per 1 medium grapefruit · 256 g

Calories
82
4%
of a 2,000 cal day
  • Protein
    1.6g
    7% of calories
  • Carbs
    21g
    90% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Grapefruit (raw, pink/red/white) (1 medium grapefruit, 256 g) has 82 calories, with 1.6 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (98% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
2.8g
18 g sugar

High in

20%+ of the daily value

  • Vitamin C98%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A13%
  • Pantothenic acid14%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium grapefruit (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C88 mg
98%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)26 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0.2 mg
3%
Potassium356 mg
8%
Magnesium20 mg
5%
Phosphorus20 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium1 μg
1%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene10 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1,413 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene2,906 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Grapefruit (raw, pink/red/white)?

One serving of Grapefruit (raw, pink/red/white) (1 medium grapefruit) has 82 calories, which works out to 32 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Grapefruit (raw, pink/red/white) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grapefruit (raw, pink/red/white) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grapefruit (raw, pink/red/white)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grapefruit (raw, pink/red/white)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grapefruit

More fruits

View all