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True Fruit Snack, Ruby Grapefruit
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True Fruit Snack, Ruby Grapefruit nutrition facts

Per 1 cup · 198 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    24g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of True Fruit Snack, Ruby Grapefruit (1 cup, 198 g) has 100 calories, with 0.5 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (73% DV).

Per 100 g
51cal
very low energy density
Protein per 100 cal
0.5g
Net carbs
23g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C73%

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C66 mg
73%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in True Fruit Snack, Ruby Grapefruit?

One serving of True Fruit Snack, Ruby Grapefruit (1 cup) has 100 calories, which works out to 51 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is True Fruit Snack, Ruby Grapefruit high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is True Fruit Snack, Ruby Grapefruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in True Fruit Snack, Ruby Grapefruit?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in True Fruit Snack, Ruby Grapefruit?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit snack, ruby grapefruit

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