⏱ 17 min totalNacho Cheddar Popcorn
Per 1 serving · 167 g · 5 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs20g22% of calories
- Fat24g60% of calories
At a glance
One serving of Nacho Cheddar Popcorn (167 g) has 348 calories, with 16 g of protein, 20 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (32% DV), dietary fiber (20% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 36% and 58% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber20%
- Riboflavin (B2)21%
- Vitamin B1221%
- Calcium41%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A19%
- Magnesium10%
- Copper19%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove any unpopped kernels and discard. Divide the popcorn into four microwavable bowls.
- 2
Sprinkle each with desired amount of chili powder, then equal amounts of olives, green chilies and grated cheese.
- 3
Microwave 1 bowl at a time on HIGH for about 1 minute or until the cheese melts (if the cheese melts unevenly then rotate the plate). Enjoy!
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 414 mg | 41% |
| Iron | 2 mg | 23% |
| Potassium | 111 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 327 mg | 47% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 239 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 145 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Nacho Cheddar Popcorn?
One serving of Nacho Cheddar Popcorn (1 serving) has 348 calories, which works out to 209 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Nacho Cheddar Popcorn high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nacho Cheddar Popcorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nacho Cheddar Popcorn?
831 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nacho Cheddar Popcorn?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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