Black olives (ripe, canned, small-extra large) nutrition facts
Per 1 cup · 134 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs8.4g20% of calories
- Fat14g77% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Black olives (ripe, canned, small-extra large) (1 cup, 134 g) has 155 calories, with 1.1 g of protein, 8.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (77% of calories). It is high in iron (55% DV) and copper (37% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Iron55%
- Copper37%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E15%
- Calcium12%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 cup (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 4 mg | 55% |
| Potassium | 11 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 37% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 319 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black olives (ripe, canned, small-extra large)115
- Pearls Olives, Pitted, Ripe, Extra Large107
- Early California Olives, Pitted, Ripe, Extra Large107
- Trader Joe's Spanish Manzanilla Olives with Pimentos107
- Great Value Olives, Medium Pitted California Ripe100
- Pearls Olives, Pitted, Ripe, Large100
- Black olives (ripe, canned, jumbo-super colossal)81
Similar foods
7 calBlack olives (ripe, canned, jumbo-super colossal)1 jumbo black olives−148 cal
15 calPearls Olives, Pitted, Ripe, Extra Large3 olives−140 cal
15 calGreat Value Olives, Medium Pitted California Ripe5 olives−140 cal
15 calEarly California Olives, Pitted, Ripe, Extra Large3 olives−140 cal
15 calTrader Joe's Spanish Manzanilla Olives with Pimentos4 olives−140 cal
15 calPearls Olives, Pitted, Ripe, Large4 olives−140 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Black olives (ripe, canned, small-extra large)?
One serving of Black olives (ripe, canned, small-extra large) (1 cup) has 155 calories, which works out to 115 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Black olives (ripe, canned, small-extra large) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Black olives (ripe, canned, small-extra large) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black olives (ripe, canned, small-extra large)?
988 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Black olives (ripe, canned, small-extra large)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
