⏱ 25 min total

Greek Fettuccine

Name: Greek Fettuccine
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ dash Salt; 4 oz Whole wheat pasta; ⅜ cup, chopped or sliced Tomatoes; ¼ dash Black pepper; ¹⁄₁₆ cup Black olives; ¼ tbsp Spearmint; ³⁄₁₆ cup, crumbled Feta cheese; ½ tbsp Olive oil

Per 1 serving · 226 g · 8 ingredients

Calories

551

28%
of a 2,000 cal day

Protein
21g
15% of calories
Carbs
90g
62% of calories
Fat
15g
24% of calories

Portion

At a glance

One serving of Greek Fettuccine (226 g) has 551 calories, with 21 g of protein, 90 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (43% DV), dietary fiber (54% DV) and thiamine (53% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g

244cal

medium energy density

Protein per 100 cal

3.9g

Net carbs

74g

carbs minus fiber

Fiber

15g

2.9 g sugar

High in

20%+ of the daily value

Protein43%
Dietary fiber54%
Thiamine53%
Riboflavin (B2)33%
Niacin41%
Vitamin B631%

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin E10%

Watch

20%+ of the daily value

Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Chop tomatoes, mint, and olives, if desired.
2
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
3
Add the olive oil, tomatoes, mint, and black olives (if using) into a saucepan over medium-low heat, and bring to a bare simmer. Stir in the feta cheese, and allow to melt slightly.
4
Place the fettuccine into a serving bowl, and toss with the tomato mixture. Season to taste with salt and black pepper.

Vitamins & minerals

Amounts for 1 serving (226 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	68 μg	8%
Vitamin C	10 mg	11%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	10%
Vitamin K	10 μg	8%
Thiamine	1 mg	53%
Riboflavin (B2)	0.4 mg	33%
Niacin	7 mg	41%
Vitamin B6	0.4 mg	31%
Folate (B9)	85 μg	21%
Vitamin B12	0.5 μg	20%
Pantothenic acid	1 mg	29%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	201 mg	20%
Iron	5 mg	62%
Potassium	429 mg	9%
Magnesium	176 mg	42%
Phosphorus	405 mg	58%
Zinc	4 mg	33%
Copper	1 mg	65%
Manganese	4 mg	154%
Selenium	87 μg	158%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	68 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	324 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	7 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1,737 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	35 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 551 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

105min
Walking (3.5 mph)
66min
Cycling (moderate)
46min
Running (6 mph)
78min
Swimming laps

Common questions

How many calories are in Greek Fettuccine?

One serving of Greek Fettuccine (1 serving) has 551 calories, which works out to 244 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Greek Fettuccine high in protein?

It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Fettuccine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Fettuccine?

371 mg per serving.

How much sugar is in Greek Fettuccine?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (226 g)

Calories551

% Daily Value*

Total fat 15g	20%
Saturated fat 5.6g	28%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 371mg	16%
Total carbohydrate 90g	33%
Dietary fiber 15g	54%
Total sugars 2.9g
Protein 21g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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