⏱ 7 min totalCinnamon Blueberry Yogurt Smoothie
Per 1 serving · 387 g · 6 ingredients
of a 2,000 cal day
- Protein15g31% of calories
- Carbs22g45% of calories
- Fat5.1g24% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Cinnamon Blueberry Yogurt Smoothie (387 g) has 185 calories, with 15 g of protein, 22 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (30% DV), dietary fiber (26% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber26%
- Riboflavin (B2)33%
- Vitamin B1237%
- Calcium24%
- Phosphorus42%
Good source of
10–19% of the daily value
- Vitamin K12%
- Thiamine13%
- Niacin11%
- Iron18%
- Magnesium16%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Blueberries
½ cup Greek yogurt
½ tsp Cinnamon
½ oz Chia seeds- 🥄¼ cup Water
- 🥄½ cup Ice cubes
Directions
- 1
Add blueberries, Greek yogurt, cinnamon, chia seeds, water, and ice to a blender.
- 2
Blend on high until completely smooth, 30–60 seconds. If too thick, blend in additional water a splash at a time; if desired, start with half the cinnamon and add more to taste.
Vitamins & minerals
Amounts for 1 serving (387 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 239 mg | 24% |
| Iron | 1 mg | 18% |
| Potassium | 289 mg | 6% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 294 mg | 42% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 37% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Cinnamon Blueberry Yogurt Smoothie?
One serving of Cinnamon Blueberry Yogurt Smoothie (1 serving) has 185 calories, which works out to 48 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Cinnamon Blueberry Yogurt Smoothie high in protein?
Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (8.2 g of protein per 100 calories).
Is Cinnamon Blueberry Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Blueberry Yogurt Smoothie?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Blueberry Yogurt Smoothie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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