⏱ 20 min totalTropical Fruit Salad
Per 1 serving · 261 g · 7 ingredients
of a 2,000 cal day
- Protein2.1g5% of calories
- Carbs38g88% of calories
- Fat1.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Fruit Salad (261 g) has 156 calories, with 2.1 g of protein, 38 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (137% DV), Vitamin B6 (26% DV) and copper (23% DV).
High in
20%+ of the daily value
- Vitamin C137%
- Vitamin B626%
- Copper23%
- Manganese41%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin K10%
- Folate (B9)18%
- Pantothenic acid12%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, chunks Pineapple
¼ cup, sliced Mango
⅛ cup, cubes Papaya
½ fruit Oranges
⅛ cup, sliced Kiwi
¼ medium Banana
½ tbsp Coconut meat
Directions
- 1
Peel the oranges, remove the membranes, and cut into bite‑size segments, catching any juices.
- 2
Peel and cut the pineapple, mango, papaya, kiwi, and banana into bite‑size pieces.
- 3
Combine all the prepared fruit in a large bowl and gently toss with any reserved orange juice.
- 4
Serve the fruit sprinkled with the flaked coconut, optionally served in a hollowed out pineapple boat.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 123 mg | 137% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 495 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 41% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 407 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 321 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Tropical Fruit Salad?
One serving of Tropical Fruit Salad (1 serving) has 156 calories, which works out to 60 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Tropical Fruit Salad high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Fruit Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Fruit Salad?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Fruit Salad?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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