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Mango (raw)
Fruits

Mango (raw) nutrition facts

Per 1 fruit without refuse · 207 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    31g
    90% of calories
  • Fat
    0.8g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Mango (raw) (1 fruit without refuse, 207 g) has 124 calories, with 1.7 g of protein, 31 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (84% DV), folate (b9) (22% DV) and copper (26% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
1.4g
Net carbs
28g
carbs minus fiber
Fiber
3.3g
28 g sugar

High in

20%+ of the daily value

  • Vitamin C84%
  • Folate (B9)22%
  • Copper26%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin A12%
  • Vitamin E12%
  • Vitamin B619%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fruit without refuse (207 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A112 μg
12%
Vitamin C75 mg
84%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K9 μg
7%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.2 mg
19%
Folate (B9)89 μg
22%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron0.3 mg
4%
Potassium348 mg
7%
Magnesium21 mg
5%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
26%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 36 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene19 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1,325 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose10 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene6 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Sucrose14 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Mango (raw)?

One serving of Mango (raw) (1 fruit without refuse) has 124 calories, which works out to 60 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Mango (raw) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango (raw)?

2.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango (raw)?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mango

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