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Mango Fruit Smoothie⏱ 5 min total
Recipes

Mango Fruit Smoothie

Per 1 serving · 844 g · 4 ingredients

Calories
414
21%
of a 2,000 cal day
  • Protein
    3.4g
    3% of calories
  • Carbs
    104g
    93% of calories
  • Fat
    2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mango Fruit Smoothie (844 g) has 414 calories, with 3.4 g of protein, 104 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (36% DV), Vitamin C (110% DV) and Vitamin K (30% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
0.8g
Net carbs
94g
carbs minus fiber
Fiber
10g
93 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Vitamin C110%
  • Vitamin K30%
  • Thiamine35%
  • Vitamin B639%
  • Folate (B9)32%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin E18%
  • Riboflavin (B2)19%
  • Niacin18%
  • Pantothenic acid17%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (844 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C99 mg
110%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K36 μg
30%
Thiamine0.4 mg
35%
Riboflavin (B2)0.3 mg
19%
Niacin3 mg
18%
Vitamin B61 mg
39%
Folate (B9)127 μg
32%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%
Choline36 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
20%
Potassium676 mg
14%
Magnesium53 mg
13%
Phosphorus56 mg
8%
Zinc1 mg
5%
Copper1 mg
66%
Manganese3 mg
132%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene1,412 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose10 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.3 g—
Glycine0.2 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene6 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose14 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 414 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Mango Fruit Smoothie?

One serving of Mango Fruit Smoothie (1 serving) has 414 calories, which works out to 49 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Mango Fruit Smoothie high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Fruit Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Fruit Smoothie?

8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Fruit Smoothie?

93 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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