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Del Monte Mangos, Diced
FruitsDel Monte

Del Monte Mangos, Diced nutrition facts

Per ½ cup · 124 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    16g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Mangos, Diced (½ cup, 124 g) has 70 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (25% DV) and Vitamin C (67% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
0g
Net carbs
15g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C67%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C60 mg
67%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0 mg
0%
Potassium118 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Del Monte Mangos, Diced?

One serving of Del Monte Mangos, Diced (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Del Monte Mangos, Diced high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte Mangos, Diced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Mangos, Diced?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Del Monte Mangos, Diced?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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