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Nutty & Fruity Mango, Soft and Juicy
FruitsNutty & Fruity

Nutty & Fruity Mango, Soft and Juicy nutrition facts

Per 1 oz · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    20g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Nutty & Fruity Mango, Soft and Juicy (1 oz, 28 g) has 90 calories, with 1 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
321cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
1g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
16%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Nutty & Fruity Mango, Soft and Juicy?

One serving of Nutty & Fruity Mango, Soft and Juicy (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Nutty & Fruity Mango, Soft and Juicy high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutty & Fruity Mango, Soft and Juicy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutty & Fruity Mango, Soft and Juicy?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nutty & Fruity Mango, Soft and Juicy?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mango, soft and juicy

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