⏱ 8 min totalCinnamon, Clove, and Mango Smoothie
Per 1 serving · 310 g · 5 ingredients
of a 2,000 cal day
- Protein10g27% of calories
- Carbs23g62% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Cinnamon, Clove, and Mango Smoothie (310 g) has 145 calories, with 10 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), Vitamin C (42% DV) and riboflavin (b2) (21% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin C42%
- Riboflavin (B2)21%
- Vitamin B1227%
- Calcium21%
- Manganese22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B614%
- Folate (B9)13%
- Pantothenic acid10%
- Phosphorus19%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 214 mg | 21% |
| Iron | 0.3 mg | 4% |
| Potassium | 392 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.5 mg | 22% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 663 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cinnamon, Clove, and Mango Smoothie?
One serving of Cinnamon, Clove, and Mango Smoothie (1 serving) has 145 calories, which works out to 47 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Cinnamon, Clove, and Mango Smoothie high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon, Clove, and Mango Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon, Clove, and Mango Smoothie?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon, Clove, and Mango Smoothie?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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