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Pink grapefruit (raw)
Fruits

Pink grapefruit (raw) nutrition facts

Per 1 fruit · 246 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    1.9g
    7% of calories
  • Carbs
    26g
    91% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pink grapefruit (raw) (1 fruit, 246 g) has 103 calories, with 1.9 g of protein, 26 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (85% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
3.9g
17 g sugar

High in

20%+ of the daily value

  • Vitamin C85%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A16%
  • Vitamin B610%
  • Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fruit (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A143 μg
16%
Vitamin C77 mg
85%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron0.2 mg
2%
Potassium332 mg
7%
Magnesium22 mg
5%
Phosphorus44 mg
6%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.1 mg
2%
Selenium0.2 μg
0%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene7 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1,688 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.5 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene3,491 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Pink grapefruit (raw)?

One serving of Pink grapefruit (raw) (1 fruit) has 103 calories, which works out to 42 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Pink grapefruit (raw) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pink grapefruit (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pink grapefruit (raw)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pink grapefruit (raw)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pink grapefruit

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