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Honey Grapefruit with Banana⏱ 5 min total
Recipes

Honey Grapefruit with Banana

Per 1 serving · 212 g · 4 ingredients

Calories
116
6%
of a 2,000 cal day
  • Protein
    1.6g
    5% of calories
  • Carbs
    30g
    93% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Honey Grapefruit with Banana (212 g) has 116 calories, with 1.6 g of protein, 30 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (64% DV) and Vitamin B6 (20% DV).

Per 100 g
55cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
27g
carbs minus fiber
Fiber
3.1g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C64%
  • Vitamin B620%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Pantothenic acid12%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Drain grapefruit sections, reserving 1/4 cup juice.

  2. 2

    Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately or cover and chill. Enjoy!

Vitamins & minerals

Amounts for 1 serving (212 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A76 μg
8%
Vitamin C57 mg
64%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.3 mg
20%
Folate (B9)27 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
7%
Potassium404 mg
9%
Magnesium27 mg
6%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
12%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene859 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose5 g—
Galactose0.2 g—
Glucose5 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1,740 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Honey Grapefruit with Banana?

One serving of Honey Grapefruit with Banana (1 serving) has 116 calories, which works out to 55 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Honey Grapefruit with Banana high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Grapefruit with Banana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Grapefruit with Banana?

1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Grapefruit with Banana?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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