⏱ 22 min total

Hot ‘N’ Sour Mushroom & Noodle Soup

Name: Hot ‘N’ Sour Mushroom & Noodle Soup
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: ½ cup Water; ½ oz Shiitake mushrooms; 1 cup, whole White mushrooms; 1 medium Scallions; 1 tbsp Vegetarian Tom Yum Paste; 2 cup Vegetable broth; 1 tbsp Tamari soy sauce; 2 tbsp Cilantro; ½ pepper Red chili pepper; 1 oz Rice noodles; ½ lime yields Lime juice

Per 1 serving · 831 g · 11 ingredients

Calories

275

14%
of a 2,000 cal day

Protein
14g
20% of calories
Carbs
48g
68% of calories
Fat
3.8g
12% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Hot ‘N’ Sour Mushroom & Noodle Soup (831 g) has 275 calories, with 14 g of protein, 48 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (28% DV), Vitamin C (50% DV) and Vitamin K (34% DV). Keep an eye on sodium, which provides 154% of the daily value.

Per 100 g

33cal

very low energy density

Protein per 100 cal

Net carbs

43g

carbs minus fiber

Fiber

4.7g

4.4 g sugar

High in

20%+ of the daily value

Protein28%
Vitamin C50%
Vitamin K34%
Riboflavin (B2)45%
Niacin42%
Vitamin B626%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A19%
Thiamine14%
Folate (B9)15%
Choline11%
Potassium18%

Watch

20%+ of the daily value

Sodium154%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min

1
Bring the water to a boil, then pour over the dried shiitakes in a heatproof bowl and soak until pliable, 15-20 minutes. Reserve the soaking liquid.
2
Heat a large saucepan over medium-high. Add the sliced white mushrooms, half the chopped scallions, and the tom yum paste. Cook, stirring, until fragrant and the mushrooms start to release moisture, 1-2 minutes.
3
Pour in the vegetable broth and soy sauce and bring to a boil.
4
Lift out the shiitakes, strain the soaking liquid through a fine strainer into the pot, then roughly chop the shiitakes and add them. Stir in chopped cilantro stems (reserve leaves) and the thinly sliced red chili.
5
Add the rice noodles. Reduce to an active simmer, cover, and cook just until the noodles are tender, about 3–5 minutes, stirring once to prevent sticking.
6
Turn off the heat. Stir in the lime juice and most of the cilantro leaves. Taste and adjust lime juice or soy sauce as needed.
7
Divide noodles between bowls, ladle over the hot broth and mushrooms, and garnish with the remaining scallions and cilantro.

Vitamins & minerals

Amounts for 1 serving (831 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	175 μg	19%
Vitamin C	45 mg	50%
Vitamin D	1 μg	5%
Vitamin E	0.4 mg	3%
Vitamin K	41 μg	34%
Thiamine	0.2 mg	14%
Riboflavin (B2)	1 mg	45%
Niacin	7 mg	42%
Vitamin B6	0.3 mg	26%
Folate (B9)	62 μg	15%
Vitamin B12	0 μg	0%
Pantothenic acid	5 mg	93%
Choline	58 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	41 mg	4%
Iron	2 mg	27%
Potassium	830 mg	18%
Magnesium	48 mg	12%
Phosphorus	210 mg	30%
Zinc	2 mg	19%
Copper	1 mg	120%
Manganese	1 mg	25%
Selenium	20 μg	36%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	295 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	1 μg	—
Vitamin D3	0 μg	—

Burning 275 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Hot ‘N’ Sour Mushroom & Noodle Soup?

One serving of Hot ‘N’ Sour Mushroom & Noodle Soup (1 serving) has 275 calories, which works out to 33 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hot ‘N’ Sour Mushroom & Noodle Soup high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot ‘N’ Sour Mushroom & Noodle Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot ‘N’ Sour Mushroom & Noodle Soup?

3550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot ‘N’ Sour Mushroom & Noodle Soup?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (831 g)

Calories275

% Daily Value*

Total fat 3.8g	5%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 3,550mg	154%
Total carbohydrate 48g	17%
Dietary fiber 4.7g	17%
Total sugars 4.4g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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