Shiitake mushrooms (raw) nutrition facts
Per 1 mushroom · 19 g
of a 2,000 cal day
- Protein0.4g21% of calories
- Carbs1.3g68% of calories
- Fat0.1g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Shiitake mushrooms (raw) (1 mushroom, 19 g) has 6.5 calories, with 0.4 g of protein, 1.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 1 mushroom (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 2 μg | 1% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 58 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 1 μg | 2% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Serine | 0 g | — |
| Sucrose | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
81 calShiitake mushrooms (cooked, salted)1 cup pieces+75 cal
55 calWoodstock Farms Shiitake Mushrooms½ cup+49 cal
96 calFungus Among Us Organic Shiitake1 oz+90 cal
30 calShop Rite Shiitake Mushrooms3 oz+24 cal
25 calWhole Foods Market Mushrooms Shiitake1 serving raw+19 cal
38 calShiitake mushrooms (stir-fried)1 cup sliced+32 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Shiitake mushrooms (raw)?
One serving of Shiitake mushrooms (raw) (1 mushroom) has 6.5 calories, which works out to 34 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Shiitake mushrooms (raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shiitake mushrooms (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shiitake mushrooms (raw)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shiitake mushrooms (raw)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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