Whole Foods Market Mushrooms Shiitake nutrition facts
Per 1 serving raw
of a 2,000 cal day
- Protein2g29% of calories
- Carbs5g71% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Mushrooms Shiitake (1 serving raw) has 25 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 serving raw. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
7 calShiitake mushrooms (raw)1 mushroom−18 cal
81 calShiitake mushrooms (cooked, salted)1 cup pieces+56 cal
55 calWoodstock Farms Shiitake Mushrooms½ cup+30 cal
96 calFungus Among Us Organic Shiitake1 oz+71 cal
30 calShop Rite Shiitake Mushrooms3 oz+5 cal
38 calShiitake mushrooms (stir-fried)1 cup sliced+13 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Whole Foods Market Mushrooms Shiitake?
One serving of Whole Foods Market Mushrooms Shiitake (1 serving raw) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Whole Foods Market Mushrooms Shiitake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Mushrooms Shiitake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Mushrooms Shiitake?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with mushrooms shiitake
176 calShrimp with Shiitake Mushrooms and Bok Choy1 serving- 🍳210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
258 calRoasted Tofu with Shiitake Mushrooms Over Baby Spinach1 serving
251 calShiitake and Scallion Ramen1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
401 calWasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes1 serving
More vegetables
View all
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper