Fungus Among Us Organic Shiitake nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g26% of calories
- Carbs16g69% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fungus Among Us Organic Shiitake (1 oz, 28 g) has 96 calories, with 6 g of protein, 16 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fungus Among Us Organic Shiitake343
- Shiitake mushrooms (cooked, salted)56
- Shiitake mushrooms (stir-fried)39
- Shop Rite Shiitake Mushrooms35
- Shiitake mushrooms (raw)34
Similar foods
7 calShiitake mushrooms (raw)1 mushroom−89 cal
81 calShiitake mushrooms (cooked, salted)1 cup pieces−15 cal
55 calWoodstock Farms Shiitake Mushrooms½ cup−41 cal
30 calShop Rite Shiitake Mushrooms3 oz−66 cal
25 calWhole Foods Market Mushrooms Shiitake1 serving raw−71 cal
38 calShiitake mushrooms (stir-fried)1 cup sliced−58 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Fungus Among Us Organic Shiitake?
One serving of Fungus Among Us Organic Shiitake (1 oz) has 96 calories, which works out to 343 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Fungus Among Us Organic Shiitake high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fungus Among Us Organic Shiitake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fungus Among Us Organic Shiitake?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
