⏱ 35 min totalPork, Spinach and Shiitake Sliders
Per 1 serving · 206 g · 14 ingredients
of a 2,000 cal day
- Protein19g21% of calories
- Carbs9g10% of calories
- Fat27g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Pork, Spinach and Shiitake Sliders (206 g) has 347 calories, with 19 g of protein, 9 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (37% DV), Vitamin A (46% DV) and Vitamin K (209% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 64% and 39% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A46%
- Vitamin K209%
- Thiamine53%
- Riboflavin (B2)35%
- Niacin27%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E16%
- Choline13%
- Calcium12%
- Potassium13%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat64%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁷⁄₁₆ cup Spinach
³⁄₁₆ tbsp Olive oil
¹⁄₁₆ cup, chopped Onion
1 mushroom Shiitake mushrooms
¹⁄₁₆ cup Coconut milk
¹⁄₁₆ cup chopped Celery
¹⁄₁₆ cup Cilantro
2 ⅔ oz Ground pork
⅓ large Egg- 🥄2g Coconut flour
³⁄₁₆ tbsp Fish sauce- 🥄³⁄₁₆ tsp Salt
¼ tsp Black pepper
⅓ tbsp Coconut oil
Directions
- 1
Microwave the frozen chopped spinach in a microwave-safe bowl until thawed, about 4 minutes, then transfer to a colander and press out as much liquid as possible (it will be hot).
- 2
Warm 1 tablespoon olive oil in a large skillet over medium heat. Add the finely chopped onion and the rehydrated, finely chopped shiitake; season with just a pinch of salt and pepper. Cook, stirring, until the onions soften and any moisture cooks off.
- 3
Blend the coconut milk, diced celery, and cilantro until mostly smooth using a blender or immersion blender.
- 4
In a large bowl, combine the ground pork, well-drained spinach, the celery-cilantro puree, the cooked onion–mushroom mixture, lightly beaten eggs, coconut flour (start with 2 tablespoons), fish sauce, and the measured salt and pepper. Mix gently just until evenly combined; if the mixture seems very wet, sprinkle in up to 2 more tablespoons coconut flour.
- 5
Form small patties about 2 inches wide.
- 6
Heat the coconut oil in a large skillet over medium heat to lightly coat the pan. Fry the sliders in batches until browned and cooked through, about 3 minutes per side. Drain briefly on a rack or paper towel and serve warm.
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 416 μg | 46% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 251 μg | 209% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 3 mg | 35% |
| Potassium | 604 mg | 13% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 224 mg | 32% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 29% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,650 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Pork, Spinach and Shiitake Sliders?
One serving of Pork, Spinach and Shiitake Sliders (1 serving) has 347 calories, which works out to 168 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Pork, Spinach and Shiitake Sliders high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork, Spinach and Shiitake Sliders keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Pork, Spinach and Shiitake Sliders?
751 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork, Spinach and Shiitake Sliders?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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