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Mexican Pineapple Salad⏱ 15 min total
Recipes

Mexican Pineapple Salad

Per 1 serving · 185 g · 8 ingredients

Calories
143
7%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    21g
    54% of calories
  • Fat
    7.2g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mexican Pineapple Salad (185 g) has 143 calories, with 1.4 g of protein, 21 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin C (70% DV), copper (23% DV) and manganese (48% DV).

Per 100 g
77cal
low energy density
Protein per 100 cal
1g
Net carbs
16g
carbs minus fiber
Fiber
5g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C70%
  • Copper23%
  • Manganese48%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin B616%
  • Folate (B9)11%
  • Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Peel and dice the pineapple. Peel the jicama and cut it into 1/4-inch pieces. Cut the avocado into cubes and thinly slice the onion.

  2. 2

    In a large bowl, combine the pineapple, jicama, avocado, and onion with the olive oil and vinegar. Season with salt and pepper to taste, then toss gently to coat. Serve right away.

Vitamins & minerals

Amounts for 1 serving (185 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C63 mg
70%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K8 μg
7%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.2 mg
16%
Folate (B9)45 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
9%
Potassium294 mg
6%
Magnesium25 mg
6%
Phosphorus28 mg
4%
Zinc0.4 mg
3%
Copper0.2 mg
23%
Manganese1 mg
48%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene59 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Mexican Pineapple Salad?

One serving of Mexican Pineapple Salad (1 serving) has 143 calories, which works out to 77 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Mexican Pineapple Salad high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mexican Pineapple Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mexican Pineapple Salad?

24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mexican Pineapple Salad?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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