⏱ 20 min total

Classic Scones with Jam

Name: Classic Scones with Jam
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 ½ oz Wholemeal self-rising flour; ¹⁄₁₆ tsp Salt; ⅛ tsp Baking powder; ¾ tbsp Butter; ³⁄₁₆ oz Caster sugar; ⅛ cup 2% milk; ⅛ tsp Vanilla extract; ⅛ wedge yields Lemon juice; ⅛ medium Egg; ⅛ tbsp Strawberry jam

Per 1 serving · 92 g · 10 ingredients

Calories

259

13%
of a 2,000 cal day

Protein
6.2g
10% of calories
Carbs
35g
54% of calories
Fat
11g
37% of calories

Portion

At a glance

One serving of Classic Scones with Jam (92 g) has 259 calories, with 6.2 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g

283cal

medium energy density

Protein per 100 cal

2.4g

Net carbs

31g

carbs minus fiber

Fiber

3.8g

1.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin A10%

Watch

20%+ of the daily value

Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Preheat the oven to 425°F. In a large bowl, combine the flour, salt, and baking powder. Add the butter and rub it in with your fingers until the mixture resembles fine crumbs. Stir in the sugar.
2
Warm the milk in the microwave for about 30 seconds until warm but not hot. Stir in the vanilla and lemon juice, then set aside. Whisk in the egg. Place a baking sheet in the oven to heat.
3
Make a well in the dry ingredients and add the liquid mixture. Combine quickly with a cutlery knife; the dough will be wet. Flour the work surface and tip out the dough. Dredge with flour, then fold the dough over 2-3 times until smoother. Pat into a round about 1 inch thick.
4
Use a 2.5-inch cutter, dipped in flour, to cut out four scones. Re-form the remaining dough into a round and cut out four more.
5
Bake for 10 minutes or until the scones are risen and golden. Serve warm or cold on the day of baking, topped with jam.

Vitamins & minerals

Amounts for 1 serving (92 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	94 μg	10%
Vitamin C	1 mg	1%
Vitamin D	1 μg	4%
Vitamin E	0.3 mg	2%
Vitamin K	1 μg	1%
Thiamine	0 mg	1%
Riboflavin (B2)	0.1 mg	6%
Niacin	0 mg	0%
Vitamin B6	0 mg	1%
Folate (B9)	4 μg	1%
Vitamin B12	0.2 μg	8%
Pantothenic acid	0.2 mg	3%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	68 mg	7%
Iron	0.2 mg	2%
Potassium	46 mg	1%
Magnesium	4 mg	1%
Phosphorus	48 mg	7%
Zinc	0.2 mg	2%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	18 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	5 g	—
Glutamic acid	0.3 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	1 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	93 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

49min
Walking (3.5 mph)
31min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Classic Scones with Jam?

One serving of Classic Scones with Jam (1 serving) has 259 calories, which works out to 283 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Classic Scones with Jam high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Classic Scones with Jam keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Classic Scones with Jam?

227 mg per serving.

How much sugar is in Classic Scones with Jam?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (92 g)

Calories259

% Daily Value*

Total fat 11g	13%
Saturated fat 5.9g	30%
Trans fat 0.4g
Cholesterol 45mg	15%
Sodium 227mg	10%
Total carbohydrate 35g	13%
Dietary fiber 3.8g	13%
Total sugars 1.3g
Protein 6.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all