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Self-rising flour (white, all-purpose, enriched)
Bread, Grains & Pasta

Self-rising flour (white, all-purpose, enriched) nutrition facts

Per 1 cup · 125 g

Calories
443
22%
of a 2,000 cal day
  • Protein
    12g
    11% of calories
  • Carbs
    93g
    86% of calories
  • Fat
    1.2g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Self-rising flour (white, all-purpose, enriched) (1 cup, 125 g) has 443 calories, with 12 g of protein, 93 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (25% DV), thiamine (70% DV) and riboflavin (b2) (40% DV). Keep an eye on sodium, which provides 65% of the daily value.

Per 100 g
354cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
89g
carbs minus fiber
Fiber
3.4g
0.3 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Thiamine70%
  • Riboflavin (B2)40%
  • Niacin46%
  • Folate (B9)61%
  • Calcium42%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Pantothenic acid11%
  • Copper16%

Watch

20%+ of the daily value

  • Sodium65%

Vitamins & minerals

Amounts for 1 cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K0.4 μg
0%
Thiamine1 mg
70%
Riboflavin (B2)1 mg
40%
Niacin7 mg
46%
Vitamin B60.1 mg
5%
Folate (B9)245 μg
61%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium423 mg
42%
Iron6 mg
73%
Potassium155 mg
3%
Magnesium24 mg
6%
Phosphorus744 mg
106%
Zinc1 mg
7%
Copper0.1 mg
16%
Manganese1 mg
54%
Selenium43 μg
78%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 443 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Self-rising flour (white, all-purpose, enriched)?

One serving of Self-rising flour (white, all-purpose, enriched) (1 cup) has 443 calories, which works out to 354 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Self-rising flour (white, all-purpose, enriched) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Self-rising flour (white, all-purpose, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Self-rising flour (white, all-purpose, enriched)?

1491 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Self-rising flour (white, all-purpose, enriched)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with self-rising flour

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