Whole wheat dinner rolls nutrition facts
Per 1 medium whole wheat dinner rolls · 36 g
of a 2,000 cal day
- Protein3.1g12% of calories
- Carbs18g73% of calories
- Fat1.7g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole wheat dinner rolls (1 medium whole wheat dinner rolls, 36 g) has 96 calories, with 3.1 g of protein, 18 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in manganese (36% DV) and selenium (32% DV).
High in
20%+ of the daily value
- Manganese36%
- Selenium32%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron11%
- Phosphorus12%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium whole wheat dinner rolls (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 98 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 36% |
| Selenium | 18 μg | 32% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
76 calWheat dinner rolls1 roll (1 oz)−20 cal
140 calArnold Rolls, 100% Whole Wheat, Pre-Sliced1 roll+44 cal
140 calOroweat Rolls, Pre-Sliced, 100% Whole Wheat1 roll+44 cal
110 calCheesecake Factory Grocery Dinner Rolls, Wheat1 roll+14 cal
140 calBrownberry Rolls, Pre-Sliced, 100% Whole Wheat1 roll+44 cal
150 calBrownberry Buns, 100% Whole Wheat1 bun+54 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Whole wheat dinner rolls?
One serving of Whole wheat dinner rolls (1 medium whole wheat dinner rolls) has 96 calories, which works out to 266 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Whole wheat dinner rolls high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole wheat dinner rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat dinner rolls?
188 mg per serving.
How much sugar is in Whole wheat dinner rolls?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
