Brownberry Buns, 100% Whole Wheat nutrition facts
Per 1 bun ยท 57 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs27g72% of calories
- Fat2g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Brownberry Buns, 100% Whole Wheat (1 bun, 57 g) has 150 calories, with 6 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calWhole wheat dinner rolls1 medium whole wheat dinner rollsโ54 cal
76 calWheat dinner rolls1 roll (1 oz)โ74 cal
140 calArnold Rolls, 100% Whole Wheat, Pre-Sliced1 rollโ10 cal
140 calOroweat Rolls, Pre-Sliced, 100% Whole Wheat1 rollโ10 cal
110 calCheesecake Factory Grocery Dinner Rolls, Wheat1 rollโ40 cal
140 calBrownberry Rolls, Pre-Sliced, 100% Whole Wheat1 rollโ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Brownberry Buns, 100% Whole Wheat?
One serving of Brownberry Buns, 100% Whole Wheat (1 bun) has 150 calories, which works out to 263 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Brownberry Buns, 100% Whole Wheat high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownberry Buns, 100% Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brownberry Buns, 100% Whole Wheat?
330 mg per serving.
How much sugar is in Brownberry Buns, 100% Whole Wheat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
