Wheat dinner rolls nutrition facts
Per 1 roll (1 oz) · 28 g
of a 2,000 cal day
- Protein2.4g12% of calories
- Carbs13g67% of calories
- Fat1.8g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat dinner rolls (1 roll (1 oz), 28 g) has 76 calories, with 2.4 g of protein, 13 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Iron12%
- Manganese12%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 32 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 12% |
| Selenium | 9 μg | 17% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls+20 cal
140 calArnold Rolls, 100% Whole Wheat, Pre-Sliced1 roll+64 cal
140 calOroweat Rolls, Pre-Sliced, 100% Whole Wheat1 roll+64 cal
110 calCheesecake Factory Grocery Dinner Rolls, Wheat1 roll+34 cal
140 calBrownberry Rolls, Pre-Sliced, 100% Whole Wheat1 roll+64 cal
150 calBrownberry Buns, 100% Whole Wheat1 bun+74 cal
Burning 76 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Wheat dinner rolls?
One serving of Wheat dinner rolls (1 roll (1 oz)) has 76 calories, which works out to 273 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Wheat dinner rolls high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wheat dinner rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat dinner rolls?
147 mg per serving.
How much sugar is in Wheat dinner rolls?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
