⏱ 20 min totalCroque Monsieur Sliders
Per 1 serving · 93 g · 10 ingredients
of a 2,000 cal day
- Protein12g21% of calories
- Carbs16g29% of calories
- Fat12g50% of calories
At a glance
One serving of Croque Monsieur Sliders (93 g) has 220 calories, with 12 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (23% DV), thiamine (26% DV) and phosphorus (23% DV). Keep an eye on sodium and saturated fat, which provide 25% and 30% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine26%
- Phosphorus23%
- Selenium32%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin14%
- Vitamin B611%
- Vitamin B1216%
- Calcium17%
- Iron16%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 each (pan, dinner, or small roll) (2" sq Dinner rolls- 1 slice Ham
½ slice (1 oz) Cheddar cheese
¹⁄₁₆ tbsp Butter
¹⁄₁₆ tbsp All-purpose flour- ¹⁄₁₆ cup 2% milk
¹⁄₁₆ tbsp Dijon mustard- 🥄¹⁄₁₆ dash Salt
- ³⁄₁₆ tbsp Butter
³⁄₁₆ cloves, minced Garlic
Directions
- 1
Preheat the oven to 375°F.
- 2
Slice the rolls in half.
- 3
Fold one slice of ham and one slice of cheese and place on the bottom half of each bun.
- 4
To make the sauce, melt 1 tbsp of butter in a small saucepan and stir in the flour. Cook on low heat for 1-2 minutes without browning.
- 5
Add the milk and whisk until smooth. Allow the sauce to thicken as it reaches a low boil.
- 6
Stir in the Dijon mustard and salt to taste.
- 7
Spread the sauce over the ham and cheese, then place the top halves of the buns on.
- 8
Bake the sliders for 8 minutes until the tops are lightly browned and the cheese is melty.
- 9
Melt 2 tbsp of butter with minced garlic in the microwave and brush over the tops of the sliders before serving.
Vitamins & minerals
Amounts for 1 serving (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 1 mg | 16% |
| Potassium | 159 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 14% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Croque Monsieur Sliders?
One serving of Croque Monsieur Sliders (1 serving) has 220 calories, which works out to 236 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Croque Monsieur Sliders high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Croque Monsieur Sliders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Croque Monsieur Sliders?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Croque Monsieur Sliders?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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