⏱ 5 min totalCarrot Cake Smoothie Bowl
Per 1 serving · 542 g · 10 ingredients
of a 2,000 cal day
- Protein6.4g5% of calories
- Carbs72g51% of calories
- Fat28g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carrot Cake Smoothie Bowl (542 g) has 521 calories, with 6.4 g of protein, 72 g of carbohydrates and 28 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (33% DV), Vitamin A (134% DV) and Vitamin C (54% DV). Keep an eye on saturated fat, which provides 112% of the daily value.
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin A134%
- Vitamin C54%
- Vitamin K35%
- Thiamine27%
- Niacin20%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Calcium12%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat112%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup shredded Romaine lettuce
½ cup Coconut milk
1 cup chopped Carrots
½ cup, chunks Pineapple
½ medium Banana
1 medium Tangerines
¼ tsp Vanilla extract
⅛ tsp Cinnamon
½ tbsp Coconut meat
½ tbsp Pistachios
Directions
- 1
Add the lettuce and coconut milk to a high-speed blender and blend until completely smooth, stopping to scrape down the sides as needed.
- 2
Add the carrots, frozen pineapple, banana, tangerines, vanilla, and cinnamon. Start on low, then increase to high and blend until very smooth and thick.
- 3
Divide into bowls and top with the pistachios and coconut flakes. Serve right away.
Vitamins & minerals
Amounts for 1 serving (542 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,206 μg | 134% |
| Vitamin C | 48 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 5 mg | 66% |
| Potassium | 1,248 mg | 27% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 1 mg | 66% |
| Manganese | 3 mg | 118% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,554 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12,017 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 5 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 521 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Carrot Cake Smoothie Bowl?
One serving of Carrot Cake Smoothie Bowl (1 serving) has 521 calories, which works out to 96 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Carrot Cake Smoothie Bowl high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Cake Smoothie Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Cake Smoothie Bowl?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carrot Cake Smoothie Bowl?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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