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Pistachios (raw)
Nuts, Seeds & Legumes

Pistachios (raw) nutrition facts

Per 1 cup · 123 g

Calories
691
35%
of a 2,000 cal day
  • Protein
    25g
    14% of calories
  • Carbs
    34g
    18% of calories
  • Fat
    56g
    68% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pistachios (raw) (1 cup, 123 g) has 691 calories, with 25 g of protein, 34 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (50% DV), dietary fiber (45% DV) and thiamine (89% DV). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g
562cal
high energy density
Protein per 100 cal
3.6g
Net carbs
21g
carbs minus fiber
Fiber
13g
9.4 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Dietary fiber45%
  • Thiamine89%
  • Vitamin B6161%
  • Iron60%
  • Potassium27%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Riboflavin (B2)15%
  • Niacin10%
  • Folate (B9)16%
  • Pantothenic acid13%
  • Calcium13%

Watch

20%+ of the daily value

  • Saturated fat34%

Vitamins & minerals

Amounts for 1 cup (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Thiamine1 mg
89%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
10%
Vitamin B62 mg
161%
Folate (B9)63 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium129 mg
13%
Iron5 mg
60%
Potassium1,261 mg
27%
Magnesium149 mg
35%
Phosphorus603 mg
86%
Zinc3 mg
25%
Copper2 mg
178%
Manganese1 mg
64%
Selenium9 μg
16%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene306 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.3 g—
Glucose0.4 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lysine1 g—
Maltose0.2 g—
Methionine0.4 g—
Monounsaturated fats29 g—
Phenylalanine1 g—
Polyunsaturated fats17 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch2 g—
Sucrose8 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 691 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 131min
    Walking (3.5 mph)
  • 83min
    Cycling (moderate)
  • 58min
    Running (6 mph)
  • 97min
    Swimming laps

Common questions

How many calories are in Pistachios (raw)?

One serving of Pistachios (raw) (1 cup) has 691 calories, which works out to 562 calories per 100 g. That is about 35% of a 2,000-calorie day.

Are Pistachios (raw) high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pistachios (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pistachios (raw)?

1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pistachios (raw)?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pistachios

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