Wonderful Pistachios, Roasted & Salted, No Shells nutrition facts
Per 1 bag · 21 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs6g18% of calories
- Fat10g67% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wonderful Pistachios, Roasted & Salted, No Shells (1 bag, 21 g) has 120 calories, with 5 g of protein, 6 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories).
Vitamins & minerals
Amounts for 1 bag (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
691 calPistachios (raw)1 cup+571 cal
697 calPistachios (dry roasted, unsalted)1 cup+577 cal
694 calPistachios (dry roasted, salted)1 cup+574 cal
170 calKirkland Signature Pistachios, Shelled, Roasted & Salted49 kernels+50 cal
160 calWonderful Pistachios, Roasted & Salted¼ cup+40 cal
130 calWonderful Pistachios, Chili Roasted, No Shells1 bag+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Wonderful Pistachios, Roasted & Salted, No Shells?
One serving of Wonderful Pistachios, Roasted & Salted, No Shells (1 bag) has 120 calories, which works out to 571 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Wonderful Pistachios, Roasted & Salted, No Shells high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wonderful Pistachios, Roasted & Salted, No Shells keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wonderful Pistachios, Roasted & Salted, No Shells?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wonderful Pistachios, Roasted & Salted, No Shells?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
