Kirkland Signature Pistachios, Shelled, Roasted & Salted nutrition facts
Per 49 kernels · 28 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs8g18% of calories
- Fat14g69% of calories
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Pistachios, Shelled, Roasted & Salted (49 kernels, 28 g) has 170 calories, with 6 g of protein, 8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 49 kernels (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 285 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wonderful Pistachios, Chili Roasted, No Shells619
- Kirkland Signature Pistachios, Shelled, Roasted & Salted607
- Wonderful Pistachios, Roasted & Salted, No Shells571
- Wonderful Pistachios, Roasted & Salted571
- Pistachios (dry roasted, unsalted)567
- Pistachios (dry roasted, salted)564
- Pistachios (raw)562
Similar foods
691 calPistachios (raw)1 cup+521 cal
697 calPistachios (dry roasted, unsalted)1 cup+527 cal
694 calPistachios (dry roasted, salted)1 cup+524 cal
120 calWonderful Pistachios, Roasted & Salted, No Shells1 bag−50 cal
160 calWonderful Pistachios, Roasted & Salted¼ cup−10 cal
130 calWonderful Pistachios, Chili Roasted, No Shells1 bag−40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kirkland Signature Pistachios, Shelled, Roasted & Salted?
One serving of Kirkland Signature Pistachios, Shelled, Roasted & Salted (49 kernels) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kirkland Signature Pistachios, Shelled, Roasted & Salted high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Pistachios, Shelled, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Pistachios, Shelled, Roasted & Salted?
160 mg per serving.
How much sugar is in Kirkland Signature Pistachios, Shelled, Roasted & Salted?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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