Pistachios (dry roasted, unsalted) nutrition facts
Per 1 cup · 123 g
of a 2,000 cal day
- Protein26g14% of calories
- Carbs36g19% of calories
- Fat55g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pistachios (dry roasted, unsalted) (1 cup, 123 g) has 697 calories, with 26 g of protein, 36 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (52% DV), dietary fiber (43% DV) and Vitamin E (20% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber43%
- Vitamin E20%
- Thiamine71%
- Riboflavin (B2)22%
- Vitamin B6106%
Good source of
10–19% of the daily value
- Vitamin K14%
- Niacin11%
- Folate (B9)16%
- Pantothenic acid13%
- Choline16%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat34%
Vitamins & minerals
Amounts for 1 cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 1 mg | 71% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 5 mg | 62% |
| Potassium | 1,239 mg | 26% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 577 mg | 82% |
| Zinc | 3 mg | 26% |
| Copper | 2 mg | 177% |
| Manganese | 2 mg | 66% |
| Selenium | 12 μg | 22% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 192 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 29 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 17 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 2 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
691 calPistachios (raw)1 cup−6 cal
694 calPistachios (dry roasted, salted)1 cup−3 cal
120 calWonderful Pistachios, Roasted & Salted, No Shells1 bag−577 cal
170 calKirkland Signature Pistachios, Shelled, Roasted & Salted49 kernels−527 cal
160 calWonderful Pistachios, Roasted & Salted¼ cup−537 cal
130 calWonderful Pistachios, Chili Roasted, No Shells1 bag−567 cal
Burning 697 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Pistachios (dry roasted, unsalted)?
One serving of Pistachios (dry roasted, unsalted) (1 cup) has 697 calories, which works out to 567 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Pistachios (dry roasted, unsalted) high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pistachios (dry roasted, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pistachios (dry roasted, unsalted)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pistachios (dry roasted, unsalted)?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pistachios
373 calArctic Char with Pistachio Orange Vinaigrette1 serving
485 calPasta with Creamy Spinach and Mushroom Sauce1 serving
252 calShredded Brussels Sprouts with Chorizo and Paprika1 serving
295 calGrilled Brown-Sugar Peaches with White Chocolate1 serving
376 calEgg with Bacon and Brussel Sprout Hash1 serving
105 calRadish Salad with Mint and Pistachios1 serving
